The Akaushi Wagyu Flat Iron steak is a flavorful and relatively tender cut of beef that comes from the shoulder area of the cattle, known for its balance of tenderness and beefy flavor, making it a popular choice among steak lovers. 

When preparing an Akaushi Flat Iron steak, it's ideal to cook it quickly over high heat, whether on a grill or in a skillet. This method helps to maximize the steak's tenderness and enhance its natural flavors. This versatile cut can be cooked whole or cut up and used in stir-fry or fajitas to meet your culinary preferences.

Cooking Methods:

1. Grilling:

• Prepare the Grill: Preheat your grill to high heat. 
• Prepare the Steak: Pat the steak dry and season with salt and pepper or your favorite seasoning.
• Grill the Falt Iron Steak: Place the Flat Iron steak on the grill and sear for 2-3 minutes per side to develop a good crust.
• Reduce Heat (Optional): If your steak is thicker than 1 inch, you may need to reduce the heat to medium or move it to a cooler part of the grill to finish cooking without burning the outside.
• Check for Doneness: Use a meat thermometer to check the internal temperature. For rare, aim for 120-125°F, for medium-rare, aim for 130-135°F, and for medium, aim for 140-145°F. 
• Rest and Serve: Remove the steak from the grill and let it rest for 5-10 minutes before slicing against the grain and serving.

2. Pan-Searing:

• Heat the Pan: Heat a tablespoon of high-heat oil (like avocado or grapeseed) in a cast iron skillet or heavy-bottomed pan over medium-high to high heat. The pan should be very hot, almost smoking.
• Prepare the Steak: Pat the steak dry and season with salt and pepper or your favorite seasoning.
• Sear the Steak: Place the steak in the hot pan and sear for 2-3 minutes per side until a deep, dark crust forms.
• Reduce Heat (Optional): If the steak is thick, reduce the heat to medium to ensure the center cooks without burning the exterior.
• Check for Doneness: Use a meat thermometer to check the internal temperature. Follow the same temperature guidelines as for grilling.
• Rest and Serve: Remove the steak from the pan and let it rest for 5-10 minutes before slicing against the grain and serving.

3. Stir-Fry or Fajitas:

• Cut the Steak: Slice the flat iron steak thinly against the grain.
• High-Heat Cooking: Heat a wok or large skillet over high heat. Add a small amount of oil.
• Cook the Steak: Quickly stir-fry the steak pieces until they are seared and cooked to desired doneness. Don't overcook.
• Add Vegetables and Sauce: Add your vegetables and sauce and continue cooking until everything is heated through and serve immediately.